Health Coaching
I use the Health Creation Programme ( www.healthcreation.co.uk ) model that is dedicated to making health and not illness the norm. The programme aims to shift the focus from passive health care to proactive health creation by mobilising people into a positive, responsible and fully-engaged relationship with their own health and wellbeing.
As your coach and mentor, my role is to motivate and guide you toward healthy change. The Picture of Health assessment tool makes visible, the underlying factors which are disrupting health and wellbeing.
Health and Wellbeing Coaching is equally suited for those wanting to improve their health and wellbeing as well as those recovering from illness and injury.
There are many elements to the role of a Health Creation Mentor and include:
- listening to you carefully and helping you to develop your awareness of what needs to change
- enabling you to recognise your state and needs
- focusing your efforts in the right place
- guiding you through resources available for your support
- helping you to create your intentions and goals and to refine these with you so that you are most likely to achieve them
- giving you motivational support
- witnessing your intentions and achievements
- mapping with you where you are in your change process
- helping you understand and remove obstacles to change
- working out effective strategies for change
- recognising and rewarding your efforts
- identifying and helping you to change your limiting beliefs
- teaching you tools for making and accelerating change
- reinforcing your new beliefs and behaviours in each session
- anchoring your new experiences and healthy ways of being
- accompanying you on a wonderful journey of self-exploration to the new place of aliveness, freedom and integrity.
